If you or someone else is in immediate danger, call 000 Lifeline 13 11 14, online chat or text. 24/7 crisis support and suicide prevention services Full Stop Australia 1800 385 578 or online chat. 24/7 trauma-specialist counselling for sexual, domestic and family violence support 1800RESPECT 1800 737 732. 24/7 domestic, family and sexual violence support service 13YARN 13 92 76. 24/7 crisis support line for Aboriginal & Torres Strait Islander peoples Beyond Blue 1300 22 4636 or online chat. 24/7 mental health support Suicide Call Back Service 1300 659 467, online chat and video counselling. 24/7 support for people at risk of suicide, concerned about someone at risk or bereaved by suicide MensLine 1300 78 99 78 or online counselling. 24/7 support for men Kids Helpline 1800 55 1800 or online chat. 24/7 support for young people aged 5 to 25

Blue Knot Foundation: Complex trauma factsheets Lifeline: What is trauma?, Support Toolkit SANE: Factsheets and Guides Beyond Blue: Learn about anxiety, Learn about depression, Learn about suicidal feelings Stepping Out: specialist service supporting adult women survivors of childhood sexual abuse Women’s and Girls’ Emergency Centre (WAGEC), Redfern: specialist homelessness service for women and families escaping domestic violence PANDA: perinatal mental health support Butterfly Foundation: eating disorders & body image support Gambling Help Online: specialised support for anyone affected by gambling City of Sydney domestic and family violence support services directory

Kristin Neff: guided self-compassion practices Insight Timer: meditation & sleep app Lifeline: guides for meditation, grounding, mindfulness and journalling MoneySmart: budgeting tools